Research Links about Pre and Postnatal Exercise and Health

Hi! Welcome to Your Pregnant Core, your resource for pregnancy Pilates!

The following is a collection of research related to pre and postnatal exercise, and common problems associated with pregnancy and postnatal:


Effects Of Abdominal Exercises Versus Abdominal Supporting Belt On Post-Partum Abdominal Efficiency And Rectus Separation [Diastasis Recti]


Effects Of Pelvic Floor Exercises On Incontinence During Pregnancy And Postnatal


Prevalence Of Diastasis Of The Rectus Abdominis Muscles Immediately Postpartum: Comparison Between Primiparae [One Pregnancy] And Multiparae [Two Or More Pregnancies]


Which Factors Influence The Type Of Delivery And Cesarean Section Rate In Women With Gestational Diabetes?


Cesarean Section And Postnatal Sexual Health


Single-Blind, Randomized, Controlled Trial Of Pelvic Floor Muscle Training, Electrical Stimulation, Vaginal Cones, And No Active Treatment In The Management Of Stress Urinary Incontinence


Preserving The Pelvic Floor And Perineum During Child Birth-Elective C-Section?



Treatments For Preventing And Treating Low‐Back And Pelvic Pain During Pregnancy